Everyone is different, and your experience in therapy will reflect that. My approach emphasizes personal introspection, insight, and self-compassion in order to identify harmful thought patterns and behaviors. I have found that developing an understanding of these concepts in a non-judgmental space is key to creating lasting and fulfilling change. Together, we will find an approach that helps you achieve your goals, whether you’re looking to heal from past experiences or cope with present challenges.

I draw from a number of types of therapy in treatment, which will be tailored to your needs. These include Internal Family Systems (IFS), Psychodynamic Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavior Therapy (DBT), and mindfulness-based therapies. In addition, I consider it integral to my work to be cognizant of the cultural and societal influences that impact us everyday.

I have an interactive style that brings authenticity and a sense of humor to our sessions. After all, therapy isn’t just sadness and tears! My clients have said that I ask thoughtful questions that facilitate new points of view and insight with direct but gentle feedback. They also appreciate that my emphasis on self-compassion is helpful in reducing shame and seeing things through a clearer lens without an inner critic getting in the way.

To learn more or see if we’d be a good fit, schedule a complimentary 30 minute phone consultation here.